vitamin A oil

vitamin A has multiple uses and can even address certain skin problems. Some of them are listed below:

1. Prevents Premature Aging

When you eat foods that contain beta carotene and provitamin A carotenoids, their antioxidant properties destroy the free radicals responsible for breaking down collagen (leading to fine lines and wrinkles). Thus, it prevents premature ageing.

2. Protection Against Damage From The Sun

Consuming adequate amounts of Vitamin A can help protect the skin against damage from the UV rays of the sun. It will make your skin less sensitive to the sun and protect it against sunburn and pigmentation.

3. Promotes Healthy Cell Regeneration

Vitamin A is also a known stimulant for fibroblasts, cells that develop tissues responsible for firmness of the skin at the dermis level.

4. Reduces And Smoothens Wrinkles

Several anti-ageing OTC products and dermatologist-prescribed creams contain retinol (Vitamin A) in topical form.